4 In Food/ TRAVEL

How to eat Gluten Free when Travelling as a Coeliac

Gluten Free Travelling

Nearly four years ago I sat down with an NHS dietician to chat through my new coeliac diagnosis. Along handing over a pile of leaflets she told me that whenever I go on holiday, I needed to stay in an apartment and cook all my own meals at home to avoid eating any gluten. I felt so crushed and sad, as I love experiencing new food when travelling. Fast forward a couple of years…

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Gluten Free Apple Cinnamon Muffins

Apple Cinnamon Muffins

Apple Cinnamon Muffins After last week’s apple picking, I woke up the next morning and whipped up these gluten free apple cinnamon muffins in an attempt to get through the huge pile of apples we currently have. I made a couple of coffees, baked these muffins while still in my pyjamas and then got back into bed, they were that easy! Cinnamon and apple are a match made in heaven, if you ask me. These are perfect washed down with…

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Hello Autumn | Goals and Plans

I’m back from my honeymoon! We went to Italy (Tuscany and then Sicily)ย and it was wonderful. And it feels like I left summer in London and have returned to autumn. However after an online break, I have come back feeling refreshed and better than I have in a while. I feel like someone has pressed the ‘reset’ button and I’m determined to keep it that way so I’ve been planning some things to look forward to and some goals for…

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